Details of the events running throughout the year are set out below, along with how to book.
  Format  Overview Details How to book 
Nutrition: Super Foods for the Super Busy  Workshop  Supercharge your energy levels to manage stress and fatigue.
• Understand the nutritional benefits of incorporating superfoods into your daily meals.
• Get tips on how to make quick easy delicious meals.
• Understand the science behinds the foods that can boost your energy levels

24 Jan

1.00-2.00

Feel Good 
Resilience: Thriving not Surviving Workshop

Strategies for managing stress.
• Understanding how physiological responses, so well suited for dealing with short-term challenges, can turn into potential disasters when chronically provoked for psychological or other reasons.
• Recognising the behaviours that increase the risk of stress related illness and those that can mitigate against it.
• Learning how we can use our well adapted stress response to enhance our wellbeing and live longer

15 Feb

1.00-2.00
Feel Good 
Sleep Workshop Your wake up call.
• Understand the importance of sleep for cognitive performance and productivity.
• Understand how our sleep cycles work and how many hours of sleep is needed for optimum performance.
• Take away strategies on how to get a better night’s sleep.

1 March

1.00-2.00

Feel Good 
Struggling with Stress? Webinar From recognising the warning signs to dealing with the source of the problem, here are some useful top tips. 26 April   
Mental Health: 100% Human at Work Workshop Social connection is key to our mental health.
• Understand the ways in which social connection improves physical health and psychological well-being.
• Appreciate how workplace relationships can affect stress levels and productivity.
• Learn ways to build connections at work.

17 May

1.00-2.00

Feel Good 
Mindfulness Workshop Finding self-compassion in an emotionally turbulent world.
• Greatly enhances emotional wellbeing by boosting happiness & optimism, reducing anxiety and depression
• Help maintain healthy lifestyle habits such as diet and exercise
• Greater ease and less stress in our daily lives and more life satisfaction

28 June

1.00-2.00

Feel Good 
Nutrition: Eat your way to better health Webinar We are all bombarded with information about what is good for us to eat and
best to avoid – let’s cut fact from fiction

 26 July

12.30-1.00

Nutrition
Resilience: Working Smart Workshop Developing personal resources to increase personal resilience and protect against burnout.
• Recognise the importance of consciousness as a resource that can help protect you from stress.
• Understand how different coping styles can increase your resilience.
• Learn how to build your sense of control in order to be in the driving seat of your life.

3 Sep

1.00-2.00

Feel Good 
Fitting exercise in Webinar Join our expert for some ‘how to’s’ when it comes to fitting a variety of exercise into a busy routine. tbc tbc 
Flu vaccinations Vaccinations Protection against seasonal flu. By appointment at the Wellbeing Centre. tbc tbc
Mental Health Awareness Workshop Build confidence and ability to support colleagues.
• What is ‘mental health’ & removing the stigma.
• How to manage your own mental health.
• Spotting the warning signs in your own & others mental health and how to improve it.
• Offering practical examples and roleplay of how to reach out to a colleague, friend or loved one in distress.
• Considering ways to protect mental health through building resilient coping strategies.
• How you can work with others to make your workplace more mentally healthy for everyone.

24 Oct

1.00-3.00

Feel Good 
Nutrition: Digestive Health Workshop Meet your second brain – the gut.
• Understand the importance of the link between the brain and gut.
• Find out about the best foods for optimum gut health.
• Understand the latest neuroscience behind the “gut-brain axis”.

4 Nov

1.00-2.00

Feel Good 
A focus on women's health Webinar Join AXA’s expert as they explore many common health issues that women may face throughout their lifetime tbc tbc
A focus on men's health Webinar Join AXA’s expert as they explore many common health issues that men may face throughout their lifetime tbc tbc

Contact us

Nurse Service 

Booking line: +44 (0)20 7489 1136

Nurse Service Guide

Travel Risk Assessment

Vaccines Price

 

Physical Therapy and Complementary Medical Services 

The Lloyd's Wellbeing Centre: +44 (0)20 7327 5341 or email
info@lloydswellbeingcentre.co.uk

 

Claire's barber

Claire’s Hairdressers is located on the Upper Basement.

Opening times are 08.30 to 17.00, Tuesday to Friday.

To book an appointment call +44 (0)20 7929 5766